Serving Stirling and the greater Adelaide Hills since 1998, Mount Lofty Chiropractic is built on a foundation of clinical excellence and a deep connection to our local community. We provide individualised care designed to restore balance, improve movement, and support your long-term wellbeing.
Excellence and Care: Our Story in the Adelaide Hills
Treating You Like Family
At Mount Lofty Chiropractic, we are more than just a clinic, we are an integral part of the Adelaide Hills community. Every patient is treated as we would our own family, in a welcoming and supportive environment where your health goals are heard, respected, and prioritised.
Whether you are a young mother navigating the physical demands of parenthood, an athlete focused on managing and preventing injuries, or an older adult seeking gentle care to maintain mobility and independence, our approach meets you exactly where you are.
We focus on restoring the natural movement of your body, easing strain on the nervous system, and supporting your body’s innate ability to function at its best. Every treatment is tailored to your needs, combining precision techniques with a caring, professional approach.
Our Philosophy: Beyond the Adjustment
Our Approach: Precision & Technique
At Mount Lofty Chiropractic, we combine experience, precision, and a personalised approach to help you move more comfortably and confidently. We use a selection of proven chiropractic techniques, each chosen to suit your individual needs:
Manual Adjustments (Diversified): Manual adjustments are skilled, hands-on techniques applied to specific joints to improve movement and relieve stiffness. By encouraging the natural function of your spine and joints, these adjustments support comfort, flexibility, and overall mobility. Each adjustment is carefully tailored to your body and lifestyle, ensuring a safe and precise approach for all ages..
SOT (Sacro Occipital Technique): SOT is a gentle, low-force method that focuses on the relationship between the spine and pelvis to restore balance and alignment. It involves specific positioning and support blocks to encourage subtle adjustments, helping the body function more efficiently. SOT is suitable for patients of all ages, including those who prefer a softer, low-force approach to chiropractic care.
Activator Methods: The Activator Method uses a hand-held instrument to deliver precise, targeted adjustments. This technique allows for gentle corrections in areas of stiffness or restricted movement, making it ideal for patients seeking low-force care. It can be used safely with children, older adults, and those with specific sensitivities, while still supporting natural movement and spinal balance.
Thompson Drop: The Thompson Drop Technique uses a specialised drop table to provide controlled, low-force adjustments. Each section of the table gently “drops” during the adjustment, allowing for precise corrections with minimal effort and discomfort. This method is particularly useful for improving joint mobility while maintaining a safe, comfortable experience for patients of all ages and activity levels.
Our Community
Mount Lofty Chiropractic was established in 1998 with a simple mission: to provide the Adelaide Hills with a higher standard of chiropractic care. Decades later, that commitment to excellence remains unchanged.
We don’t just focus on symptoms; we focus on the person. By combining functional testing, including postural screening, range of motion analysis, and balance assessment, with our precision adjustments, we aim to support each patient in achieving better movement, reduced discomfort, and long-term wellness.
Our team takes pride in serving the Adelaide Hills community with care, professionalism, and attention to detail. Every visit is guided by our commitment to your health, your goals, and your comfort.